Not sure if you'll see this but here are the two things that have made it absurdly easy for me to hit 3000 calories per day: 1) minimum 4 glasses of milk throughout the day (pints. 1 pint = about 480 ml = 300 calories) and 2) oatmeal in the morning (I make 4 cups, which comes to 600 calories. Right there the milk and oats give me 1800. Dec 1, 2023 · Quick Summary. 28-day carnivore diet meal plan focuses on various animal products, emphasizing good fats, and gradually transitioning to beef-only meals. To succeed in the carnivore diet, preparation is vital. This involves setting clear goals, planning meals in advance, exploring different meat cuts, and managing social events and eating out. Nov 11, 2023 · To make it 1,500 calories: Add 1/3 cup unsalted dry-roasted almonds to A.M. snack. To make it 2,000 calories: Add 1/3 cup unsalted dry-roasted almonds to A.M. snack, add 1 large pear to lunch, add 1/4 cup hummus to P.M. snack and add 2 cups mixed greens with 1/2 avocado and 1 serving Sherry Dijon Vinaigrette to dinner. 3000 CALORIE MEAL PLAN MEAL #1 FOOD CALORIES PROTEIN CARBS FAT ST 2 whole eggs 138 12 0 10 2 egg whites 32 8 0 0 2 slices whole grain toast 170 8 30 2 1 teaspoon butter 36 0 0 4 140g blueberries 84 1 20 0 TOTAL 460 29 50 16 WORKOUT MEAL #2 FOOD CALORIES PROTEIN CARBS FAT KE 1 scoop protein powder 117 24 3 1 Feb 18, 2007 · 7am .75 CUP OATS 5oz berries egg whites 1/2 scoop blend 9:30 2oz Flank Steak 2oz Buffalo 1 CUP brown rice 12:30 6oz chx 1 cup pasta 3:00 6oz chicken Oct 7, 2022 · Answer: It is important to stay hydrated while being on the 2500 calorie diet plan. The recommended daily water intake varies based on individual factors such as age, gender, and activity level. As a general guideline, aim to drink at least 8-10 cups (64-80 ounces) of water per day. .

40 40 20 meal plan 2500 calories